Training for the Ride

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The below log is an excerpt from Bill's log on The Bike Journal. To access the full log and see Bill's profile, click here.

Ride Date	Ride Time (hh:mm:ss)	Weather Conditions	Average Speed (mph)	Ride Description	Max Speed (mph)	Route (manage routes)	Distance (miles)	Bike
2/1/2008 (Fri)	01:10:00		12.86		0.00	Indoor Trainer	15.00	Trek 1000 Road
2/2/2008 (Sat)	01:30:00		13.36		0.00	Silver Comet	20.04	Trek 1000 Road
2/3/2008 (Sun)	02:45:00		12.73		0.00	Indoor Trainer	35.00	Trek 1000 Road
2/5/2008 (Tue)	01:35:01		12.66		0.00	Indoor Trainer	20.05	Trek 1000 Road
2/6/2008 (Wed)	00:00:00		0.00		0.00	No Ride	0.00	Trek 1000 Road
2/7/2008 (Thu)	00:00:00		0.00		0.00	No Ride	0.00	Trek 1000 Road
2/8/2008 (Fri)	01:35:04		12.63		0.00	Indoor Trainer	20.01	Trek 1000 Road
2/9/2008 (Sat)	01:54:00		13.18		0.00	Indoor Trainer	25.04	Trek 1000 Road
2/10/2008 (Sun)	00:00:00		0.00		0.00	No Ride	0.00	Trek 1000 Road
2/12/2008 (Tue)	01:35:00		12.64		0.00	Indoor Trainer	20.01	Trek 1000 Road
2/13/2008 (Wed)	00:00:00		0.00		0.00	No Ride	0.00	Trek 1000 Road
2/14/2008 (Thu)	02:45:00		12.73		0.00	Indoor Trainer	35.00	Trek 1000 Road
2/15/2008 (Fri)	02:35:04		11.61		0.00	Indoor Trainer	30.01	Trek 1000 Road
2/16/2008 (Sat)	01:35:00		12.64		0.00	Indoor Trainer	20.02	Trek 1000 Road
2/17/2008 (Sun)	00:45:00		13.33		0.00	Indoor Trainer	10.00	Trek 1000 Road
3/2/2008 (Sun)	01:59:08	Windy	10.66	Vey windy	0.00	Silver Comet	21.16	Trek 1000 Road
3/4/2008 (Tue)	02:20:04		9.51	During this ride, I combined riding the Silver Comet along with hil training on the mounatin	0.00	Comet/Braswell Mt.	22.20	Trek 1000 Road
3/5/2008 (Wed)	02:52:05		10.47		0.00	Comet/Braswell Mt.	30.02	Trek 1000 Road
3/6/2008 (Thu)	03:15:05		10.78		0.00	Silver Comet	35.04	Trek 1000 Road
3/7/2008 (Fri)	01:00:00		12.00		0.00	Indoor Trainer	12.00	Trek 1000 Road
3/8/2008 (Sat)	01:00:00		12.00		0.00	Silver Comet	12.00	Trek 1000 Road
3/9/2008 (Sun)	02:28:02		10.14		0.00	Silver Comet	25.02	Trek 1000 Road
3/10/2008 (Mon)	01:22:02		8.96	Rode intown today	0.00	street	12.25	Trek 1000 Road
3/11/2008 (Tue)	09:22:02	Very cold and rainy, much less than predicted.	10.76	D2D dress rehearsal. Chilled through out the ride, and much slower dut to the fact I was carrying hydration on my back, making me about 8 pounds heavier.	0.00	Comet and 278	100.80	Trek 1000 Road
3/12/2008 (Wed)	06:35:20		10.65		0.00	Comet and 278	70.20	Trek 1000 Road
3/13/2008 (Thu)	02:05:05		8.64	Inner city, getting used to riding with traffic.	0.00	street	18.01	Trek 1000 Road
3/14/2008 (Fri)	06:22:02		10.21		0.00	Comet and 278	65.00	Trek 1000 Road
3/15/2008 (Sat)	01:45:02		11.42		0.00	Comet/Braswell Mt.	20.00	Trek 1000 Road
3/16/2008 (Sun)	02:45:02		11.64		0.00	Silver Comet	32.02	Trek 1000 Road
3/18/2008 (Tue)	06:35:02		10.64		0.00	Comet and 278	70.02	Trek 1000 Road
3/19/2008 (Wed)	03:35:00		11.17		0.00	Comet and 278	40.01	Trek 1000 Road
3/20/2008 (Thu)	10:02:22		10.46		0.00	Comet and 278	105.02	Trek 1000 Road
3/21/2008 (Fri)	03:22:02		11.89		23.00	Comet and 278	40.02	Trek 1000 Road
3/22/2008 (Sat)	01:02:00		10.16		0.00	street	10.50	Trek 1000 Road
3/23/2008 (Sun)	01:33:02		9.68		0.00	Highway 278	15.01	Trek 1000 Road
3/24/2008 (Mon)	01:02:33		10.56		0.00	In Town	11.01	Trek 1000 Road
3/25/2008 (Tue)	07:22:02		10.32		0.00	Highway 278	76.05	Trek 1000 Road
3/26/2008 (Wed)	08:25:00		10.93		0.00	Highway 278	92.02	Trek 1000 Road
3/28/2008 (Fri)	01:22:02		8.08		0.00	Hill Training	11.05	Trek 1000 Road